Cognitive Behavioral Therapy Made Simple for Beginners: CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem (Unabridged) - Laura Krueger, Robert Gillihan & Andrew Satterfield

Cognitive Behavioral Therapy Made Simple for Beginners: CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem (Unabridged)

Status: AVAILABLE

  • Release Date: 2019-02-01
  • Genre: Sciences

Preview

Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide! 

The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.  

In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.  

Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result.   

Here's a sample of what you're going to discover:  

Fundamentals and getting started with CBT and what to expect Understanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues  Learn how to reprogram your subconscious, automatic thoughts and align them toward your goals  Powering through mental roadblocks and eliminating subconscious self-sabotage  Identifying your core beliefs and separating the productive ones from the ones that are harmful  Powerful tips to help you relax when you start to feel anxious  And much more!  
Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.  

Stop managing your anxiety and get rid of depression and panic attacks today. Scroll up and click the button to buy now!